The ONLY Thing Stopping You From Reaching Your Goal

When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships, or even you financial/work life, it’s for one reason…

Your VALUES are misaligned with your ACTIONS. 

Let’s say you want to drop a few pounds for your next training cycle. Weight loss becomes your value.

But you keep hitting the drive thru before work when you’re rushed.

You keep saying “on Monday” you’ll get your training/nutrition locked down.

You get that Frappuccino “just one more time” for your afternoon pick-me-up.

Those are all simply examples of your actions…that are clearly misaligned with the value of weight loss.

Examples of aligned actions would be:

Preparing a protein shake at home before work.

Going to the gym or for a run TODAY.

Having a hot tea or a big ole bottle of water instead of that calorie packed Frappuccino.

It’s truly each and every choice you make daily that get you where you are right now OR where you want to be.

It’s in each decision that your future is being created.


That’s big and it’s the absolute truth.

So what’s your VALUE?

And can you see misalignment or alignment of your daily actions to that value?

Next time you find yourself in a moment of choice…remember that’s when you’re creating your future.