“𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝑶𝑵𝑬 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 (𝒐𝒏 𝒂 𝒏𝒆𝒘 𝒓𝒖𝒏𝒏𝒊𝒏𝒈/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍)?”
I was recently asked this question and initially felt like it needed about 10-20 different answers because there’s just soooo much to it.
𝘉𝘶𝘵 𝘪𝘴 𝘵𝘩𝘦𝘳𝘦 𝘳𝘦𝘢𝘭𝘭𝘺??
Getting started with a new fitness and/or running goal does NOT have to be that complicated. Often times we overthink it, psych ourselves out, then not even try.
No, it won’t always be easy, especially at first, and yes you will face adversity along the way.
But if you have the courage to try and the will to keep going, you can and WILL get stronger inside and out. And no matter what the scale, dress size or running pace may be, you are doing the damn thing, you are on your journey.
And that’s pretty freaking awesome.
Look, I get it. We all want more for ourselves. We want to be faster, thinner, taller (can’t do nothing about that), eat cleaner, be more motivated to get up earlier to workout, do more yoga, run further distances, the list goes on.
But the fact that you’re out there trying or at least want to try, in your busy, hectic life is half the darn battle.
So don’t get discouraged and put limits on yourself because you’re not 100% where you want to be.
Learn to love your body and what it can do for you. Once you realize you can do hard things, you are capable of more than you once gave yourself credit for, and most of all you respect and appreciate yourself, you will be amazed as to what you can accomplish!
So there, I guess 𝙟𝙪𝙨𝙩 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙤𝙧𝙚 is my ONE tip for getting going in whatever your fitness/running journey may be.
And the rest, all the specific goal setting, the game planning, the food, the accountability and support, I’d be more than happy to help you with that! Leave your comment below👇 or email me if you have any questions!
Y’all trust me, you can so do this!!!