“πΎπππ ππ ππππ πΆπ΅π¬ πππ πππ πππππππ πππππππ (ππ π πππ πππππππ/πππππππ ππππ)?” I was recently asked this question and…
When I first learned about foam rolling several years ago, I initially thought it was odd and useless.Β I was…
Did you know plyometric exercises (like this box jump) can help to improve run performance?Β Plyometrics are quick, powerful movements…
It is estimated that each year, up to 80% of runners will deal with some degree of injury. Plantar Fascitis,…