“πΎπππ ππ ππππ πΆπ΅π¬ πππ πππ πππππππ πππππππ (ππ π πππ πππππππ/πππππππ ππππ)?” I was recently asked this question and…
Did you know plyometric exercises (like this box jump) can help to improve run performance?Β Plyometrics are quick, powerful movements…
It is estimated that each year, up to 80% of runners will deal with some degree of injury. Plantar Fascitis,…