Did you know plyometric exercises (like this box jump) can help to improve run performance? Plyometrics are quick, powerful movements…
1. I Will Get Too “Bulky” Probably the most common concern I hear from female runners as to why they…
By now I’m sure you have heard of the importance of core training for runners. A strong, stable core helps…
It is estimated that each year, up to 80% of runners will deal with some degree of injury. Plantar Fascitis,…
I am often asked by fellow runners what is my secret to building muscle while running so many miles? It…
Building strong legs is vital for running performance. Not only does leg strength help with gait and run form, it…
Running is such a great form of exercise. Not only does running offer many great physical benefits, but it has…