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Got Bands? 5 Glute Activating Exercises Every Runner Should Do

January 31, 2018 cluhmwood

Strong glutes are of the utmost important for any runner of any level not just in performance but in reducing…

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Should Runners Box Jump?

January 26, 2018 cluhmwood

Did you know plyometric exercises (like this box jump) can help to improve run performance?  Plyometrics are quick, powerful movements…

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Filed under: half marathon training, marathon training, plyometrics for runners, running

5 Running and Strength Training Myths Debunked

November 7, 2017 cluhmwood

1. I Will Get Too “Bulky” Probably the most common concern I hear from female runners as to why they…

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Core Training For Runners

October 30, 2017 cluhmwood

By now I’m sure you have heard of the importance of core training for runners.  A strong, stable core helps…

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Do’s and Don’ts of Injury Prevention

August 24, 2017 cluhmwood

It is estimated that each year, up to 80% of runners will deal with some degree of injury. Plantar Fascitis,…

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Filed under: half marathon training, injury prevention, marathon training

Tips For Building Muscle While Distance Running

July 13, 2017 cluhmwood

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It…

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Build Stronger, Leaner & Faster Legs

June 5, 2017 cluhmwood

Building strong legs is vital for running performance.  Not only does leg strength help with gait and run form, it…

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5 Reasons Why Every Runner Should Strength Train

May 24, 2017 cluhmwood

Running is such a great form of exercise. Not only does running offer many great physical benefits, but it has…

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