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Should Runners Box Jump?

January 26, 2018 cluhmwood Leave a comment

Did you know plyometric exercises (like this box jump) can help to improve run performance?  Plyometrics are quick, powerful movements…

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Filed under: half marathon training, marathon training, plyometrics for runners, running

5 Running and Strength Training Myths Debunked

November 7, 2017 cluhmwood Leave a comment

1. I Will Get Too “Bulky” Probably the most common concern I hear from female runners as to why they…

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Core Training For Runners

October 30, 2017 cluhmwood Leave a comment

By now I’m sure you have heard of the importance of core training for runners.  A strong, stable core helps…

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Do’s and Don’ts of Injury Prevention

August 24, 2017 cluhmwood Leave a comment

It is estimated that each year, up to 80% of runners will deal with some degree of injury. Plantar Fascitis,…

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Filed under: half marathon training, injury prevention, marathon training

Tips For Building Muscle While Distance Running

July 13, 2017 cluhmwood Leave a comment

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It…

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Build Stronger, Leaner & Faster Legs

June 5, 2017 cluhmwood Leave a comment

Building strong legs is vital for running performance.  Not only does leg strength help with gait and run form, it…

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5 Reasons Why Every Runner Should Strength Train

May 24, 2017 cluhmwood Leave a comment

Running is such a great form of exercise. Not only does running offer many great physical benefits, but it has…

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