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3 Crucial Tips to Achieving Your 2020 Goals

December 30, 2019 cluhmwood

Ok, so let’s talk New Years Resolutions. Some may roll their eyes at this particular topic because it is assumed we…

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Staying (Somewhat) Active This Holiday Season

December 24, 2019 cluhmwood

⁉️⏰Ain’t nobody got time for that⏰⁉️ I tell ya’ll what, this is just such a hectic time of year, and…

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The ONE Thing You Need To Get Started…

December 9, 2019 cluhmwood

“𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝑶𝑵𝑬 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 (𝒐𝒏 𝒂 𝒏𝒆𝒘 𝒓𝒖𝒏𝒏𝒊𝒏𝒈/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍)?” I was recently asked this question and…

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Filed under: half marathon training, lifestyle coach, marathon training, run coaching

Shoe Review: Wave Sky WAVEKNIT 3

September 11, 2019 cluhmwood

Hey guys, Coach Christina here. This past summer, I was offered the opportunity to test out a new running shoe…

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What You Can Do NOW For Your Fall Marathon

April 10, 2019 cluhmwood

If you were one of the lucky ones to get a guaranteed or lottery entry to one of the big,…

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Hurts So Good: Foam Rolling 101

June 18, 2018 cluhmwood

When I first learned about foam rolling several years ago, I initially thought it was odd and useless.  I was…

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Filed under: foam rolling, marathon training, running

When Marathon Training Kinda Sucks

April 11, 2018 cluhmwood

  I’m at that point in my marathon training where I’m like, for lack of a better term, “AHHH F*CK…

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You May Just Have Time After All

February 28, 2018 cluhmwood

  One of the biggest challenges I hear from runners who do not do any sort of strength and conditioning…

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Sleep Won And So Did My Training

February 15, 2018 cluhmwood

I’m about half way through my current marathon training cycle, and for anyone who has been to this point before,…

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Why We Sometimes NEED a Bad Run

February 8, 2018 cluhmwood

I am currently in full out marathon training mode.  This will be my 12th full marathon and from 5k’s to…

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