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Staying (Somewhat) Active This Holiday Season

December 24, 2019 cluhmwood Leave a comment

⁉️⏰Ain’t nobody got time for that⏰⁉️ I tell ya’ll what, this is just such a hectic time of year, and…

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The ONE Thing You Need To Get Started…

December 9, 2019 cluhmwood Leave a comment

“𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝑶𝑵𝑬 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 (𝒐𝒏 𝒂 𝒏𝒆𝒘 𝒓𝒖𝒏𝒏𝒊𝒏𝒈/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍)?” I was recently asked this question and…

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Filed under: half marathon training, lifestyle coach, marathon training, run coaching

Shoe Review: Wave Sky WAVEKNIT 3

September 11, 2019 cluhmwood Leave a comment

Hey guys, Coach Christina here. This past summer, I was offered the opportunity to test out a new running shoe…

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What You Can Do NOW For Your Fall Marathon

April 10, 2019 cluhmwood Leave a comment

If you were one of the lucky ones to get a guaranteed or lottery entry to one of the big,…

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Hurts So Good: Foam Rolling 101

June 18, 2018 cluhmwood Leave a comment

When I first learned about foam rolling several years ago, I initially thought it was odd and useless.  I was…

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Filed under: foam rolling, marathon training, running

When Marathon Training Kinda Sucks

April 11, 2018 cluhmwood Leave a comment

  I’m at that point in my marathon training where I’m like, for lack of a better term, “AHHH F*CK…

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You May Just Have Time After All

February 28, 2018 cluhmwood Leave a comment

  One of the biggest challenges I hear from runners who do not do any sort of strength and conditioning…

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Sleep Won And So Did My Training

February 15, 2018 cluhmwood Leave a comment

I’m about half way through my current marathon training cycle, and for anyone who has been to this point before,…

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Why We Sometimes NEED a Bad Run

February 8, 2018 cluhmwood Leave a comment

I am currently in full out marathon training mode.  This will be my 12th full marathon and from 5k’s to…

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Got Bands? 5 Glute Activating Exercises Every Runner Should Do

January 31, 2018 cluhmwood Leave a comment

Strong glutes are of the utmost important for any runner of any level not just in performance but in reducing…

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