⁉️⏰Ain’t nobody got time for that⏰⁉️ I tell ya’ll what, this is just such a hectic time of year, and…
“𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝑶𝑵𝑬 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 (𝒐𝒏 𝒂 𝒏𝒆𝒘 𝒓𝒖𝒏𝒏𝒊𝒏𝒈/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍)?” I was recently asked this question and…
Hey guys, Coach Christina here. This past summer, I was offered the opportunity to test out a new running shoe…
If you were one of the lucky ones to get a guaranteed or lottery entry to one of the big,…
When I first learned about foam rolling several years ago, I initially thought it was odd and useless. I was…
I’m at that point in my marathon training where I’m like, for lack of a better term, “AHHH F*CK…
One of the biggest challenges I hear from runners who do not do any sort of strength and conditioning…
I’m about half way through my current marathon training cycle, and for anyone who has been to this point before,…
I am currently in full out marathon training mode. This will be my 12th full marathon and from 5k’s to…
Strong glutes are of the utmost important for any runner of any level not just in performance but in reducing…