Over the course of the next several weeks and possibly beyond, you may have to adjust to working out at…
A common question I’m asked in regards to strength training for runners is how long and how often should one…
Why you should “race” anyway… I hear so often people say they don’t want to attend races because they are…
When you aren’t where you want to be in any area of life whether it’s your body and healthy, your…
One of the things I am most passionate about is helping athletes achieve things they thought were previously impossible. The…
5 Rookie Mistakes Even Experienced Runners Still Make I ran my first full marathon almost 10 years ago, which seems like…
Often times, we get so caught up in all the things we should be doing to get healthier. Weight weight/fat loss…
Today is the very first Monday of 2020! Who’s excited!?! I know, I know, Monday’s can be tough, especially after…
⁉️Who else feels like they’ve spent the holidays in survival mode⁉️ Ya girl over here certainly did. Between the holidays…
Ok, so let’s talk New Years Resolutions. Some may roll their eyes at this particular topic because it is assumed we…