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Tips for working out at home

March 19, 2020 cluhmwood Leave a comment

Over the course of the next several weeks and possibly beyond, you may have to adjust to working out at…

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How Much, How Often?

February 26, 2020 cluhmwood Leave a comment

A common question I’m asked in regards to strength training for runners is how long and how often should one…

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But I’m Not In PR Shape

February 12, 2020 cluhmwood Leave a comment

Why you should “race” anyway… I hear so often people say they don’t want to attend races because they are…

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The ONLY Thing Stopping You From Reaching Your Goal

February 10, 2020 cluhmwood Leave a comment

When you aren’t where you want to be in any area of life whether it’s your body and healthy, your…

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6 Steps to Achieving Anything

January 23, 2020 cluhmwood Leave a comment

One of the things I am most passionate about is helping athletes achieve things they thought were previously impossible. The…

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Are You Still Doing These?

January 13, 2020 cluhmwood Leave a comment

5 Rookie Mistakes Even Experienced Runners Still Make I ran my first full marathon almost 10 years ago, which seems like…

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Get Closer To Your Goals Today

January 8, 2020 cluhmwood Leave a comment

Often times, we get so caught up in all the things we should be doing to get healthier. Weight weight/fat loss…

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No Case of the “Monday’s” Here

January 6, 2020 cluhmwood Leave a comment

Today is the very first Monday of 2020! Who’s excited!?! I know, I know, Monday’s can be tough, especially after…

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Coming Out of Holiday Survival Mode

January 4, 2020 cluhmwood Leave a comment

⁉️Who else feels like they’ve spent the holidays in survival mode⁉️ Ya girl over here certainly did. Between the holidays…

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3 Crucial Tips to Achieving Your 2020 Goals

December 30, 2019 cluhmwood Leave a comment

Ok, so let’s talk New Years Resolutions. Some may roll their eyes at this particular topic because it is assumed we…

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