Hey guys, Coach Christina here. This past summer, I was offered the opportunity to test out a new running shoe…
If you were one of the lucky ones to get a guaranteed or lottery entry to one of the big,…
When I first learned about foam rolling several years ago, I initially thought it was odd and useless. I was…
I’m at that point in my marathon training where I’m like, for lack of a better term, “AHHH F*CK…
One of the biggest challenges I hear from runners who do not do any sort of strength and conditioning…
I’m about half way through my current marathon training cycle, and for anyone who has been to this point before,…
I am currently in full out marathon training mode. This will be my 12th full marathon and from 5k’s to…
Strong glutes are of the utmost important for any runner of any level not just in performance but in reducing…
Did you know plyometric exercises (like this box jump) can help to improve run performance? Plyometrics are quick, powerful movements…
1. I Will Get Too “Bulky” Probably the most common concern I hear from female runners as to why they…