Skip to content

  • Home
  • About Us
  • Services
  • Contact Us
  • Testimonials
  • FAQ
  • Blog

Author: cluhmwood

Book your next “FIT-cation”

February 23, 2021 cluhmwood

Use Code “609140ZLK” and get up to 50% off your stay at The Melia Traveling is one of my all-time…

Continue Reading →

Tips for working out at home

March 19, 2020 cluhmwood

Over the course of the next several weeks and possibly beyond, you may have to adjust to working out at…

Continue Reading →

How Much, How Often?

February 26, 2020 cluhmwood

A common question I’m asked in regards to strength training for runners is how long and how often should one…

Continue Reading →

But I’m Not In PR Shape

February 12, 2020 cluhmwood

Why you should “race” anyway… I hear so often people say they don’t want to attend races because they are…

Continue Reading →

The ONLY Thing Stopping You From Reaching Your Goal

February 10, 2020 cluhmwood

When you aren’t where you want to be in any area of life whether it’s your body and healthy, your…

Continue Reading →

6 Steps to Achieving Anything

January 23, 2020 cluhmwood

One of the things I am most passionate about is helping athletes achieve things they thought were previously impossible. The…

Continue Reading →

Are You Still Doing These?

January 13, 2020 cluhmwood

5 Rookie Mistakes Even Experienced Runners Still Make I ran my first full marathon almost 10 years ago, which seems like…

Continue Reading →

Get Closer To Your Goals Today

January 8, 2020 cluhmwood

Often times, we get so caught up in all the things we should be doing to get healthier. Weight weight/fat loss…

Continue Reading →

No Case of the “Monday’s” Here

January 6, 2020 cluhmwood

Today is the very first Monday of 2020! Who’s excited!?! I know, I know, Monday’s can be tough, especially after…

Continue Reading →

Coming Out of Holiday Survival Mode

January 4, 2020 cluhmwood

⁉️Who else feels like they’ve spent the holidays in survival mode⁉️ Ya girl over here certainly did. Between the holidays…

Continue Reading →

Post navigation

Page 1 of 3
1 2 3 Next →

Recent Posts

  • Book your next “FIT-cation”
  • Tips for working out at home
  • How Much, How Often?

Recent Comments

    Archives

    • February 2021
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • September 2019
    • April 2019
    • June 2018
    • April 2018
    • February 2018
    • January 2018
    • November 2017
    • October 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017

    Follow Us

    Contact Us

    • Email
      coachchristina@strength2run.com
    • Phone
      321-217-5857

    Join Our Newsletter

    Sign up to receive timely, useful information in your inbox.


    Copyright © 2017 Strength2Run