5 Rookie Mistakes Even Experienced Runners Still Make I ran my first full marathon almost 10 years ago, which seems like…
Often times, we get so caught up in all the things we should be doing to get healthier. Weight weight/fat loss…
Today is the very first Monday of 2020! Who’s excited!?! I know, I know, Monday’s can be tough, especially after…
⁉️Who else feels like they’ve spent the holidays in survival mode⁉️ Ya girl over here certainly did. Between the holidays…
Ok, so let’s talk New Years Resolutions. Some may roll their eyes at this particular topic because it is assumed we…
⁉️⏰Ain’t nobody got time for that⏰⁉️ I tell ya’ll what, this is just such a hectic time of year, and…
“𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝑶𝑵𝑬 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 (𝒐𝒏 𝒂 𝒏𝒆𝒘 𝒓𝒖𝒏𝒏𝒊𝒏𝒈/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍)?” I was recently asked this question and…
Hey guys, Coach Christina here. This past summer, I was offered the opportunity to test out a new running shoe…
If you were one of the lucky ones to get a guaranteed or lottery entry to one of the big,…
When I first learned about foam rolling several years ago, I initially thought it was odd and useless. I was…