What We Offer
Whether you’re a novice runner or seasoned runner, there is no greater feeling than hitting the trail or treadmill and of course, crossing the finish line.
We run because we love it! It's our "me time," stress relief, a great physical and mental challenge, and it's fun and rewarding!
But as runners we also know there is no greater disappointment than coming up short in your goal or worse, being sidelined due to an injury.
That is why many runners are starting to take their cross training much more seriously. But when left to their own demise, many runners are uncertain as to where to begin and how to stay on tract with an effective strength and conditioning program.
That is why I have designed the Strength2Run coaching app, a personalized strength and conditioning program designed specifically to meet the needs and demands of runners, offered directly through your phone or mobile device!
With my knowledge and experience in strength coaching as well as running, I design individualized training programs to suit your needs, goals, current fitness level, equipment available and of course, your schedule. You will get all the perks of a personal trainer plus run coach (program design, accountability, motivation, etc.) but with workouts done on your own time!
Meet the Coach
Christina Luhm Wood
As graduate of East Carolina University with a Bachelor of Science in Exercise Physiology and a wide range professional certifications (including Certified Strength and Conditioning Coach as well as RRCA Run Coach), I have worked with a variety of clientele from youth athletes to active adults since 2004. Currently, I along with my husband, own and operate a performance training facility in Central Florida where we work with competitive athletes youth to professional. Running has always been one of my biggest passions, so I have combined my knowledge and expertise for both running and strength and conditioning to design programs to meet the specific demands of runners. I love getting the opportunity to help athletes build confidence, stay healthy and perform at the top of their game.
When I'm not coaching or training myself, I enjoy spending time with our crazy sons (who are 14 months a part), football, wine and good music!
Let's Chat About You and YOUR Goals...
If you're curious about Strength2Run coaching and what it can do for you, let's chat more!
Schedule your FREE, no obligation discovery call (20-30 min) to discuss your current training, your goals, your lifestyle and how to integrate it all together to get you the results you are looking for.