Skip to content

  • Home
  • About Us
  • Services
  • Contact Us
  • Testimonials
  • FAQ
  • Blog

Month: January 2018

Got Bands? 5 Glute Activating Exercises Every Runner Should Do

January 31, 2018 cluhmwood Leave a comment

Strong glutes are of the utmost important for any runner of any level not just in performance but in reducing…

Continue Reading →

Should Runners Box Jump?

January 26, 2018 cluhmwood Leave a comment

Did you know plyometric exercises (like this box jump) can help to improve run performance?  Plyometrics are quick, powerful movements…

Continue Reading →

Filed under: half marathon training, marathon training, plyometrics for runners, running

Recent Posts

  • Book your next “FIT-cation”
  • Tips for working out at home
  • How Much, How Often?

Recent Comments

    Archives

    • February 2021
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • September 2019
    • April 2019
    • June 2018
    • April 2018
    • February 2018
    • January 2018
    • November 2017
    • October 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017

    Follow Us

    Contact Us

    • Email
      coachchristina@strength2run.com
    • Phone
      321-217-5857

    Join Our Newsletter

    Sign up to receive timely, useful information in your inbox.


    Copyright © 2017 Strength2Run