*Safer at Home Training Program*
This is a trying time we are currently in and many of us are having to adjust to working out from home. Get the most out of your home workouts with this Safer at Home training Plan.
This four-week program includes 8 progressive total body strength and conditioning workouts along with supplemental HIIT, mobility and core and cardio workouts. Dumbbells are helpful for this program but not required, you can use items from around the house to add resistance to the exercises. You will also learn how to structure your runs with strength training as well as gain some helpful insight on nutrition during this trying time we are all in. (Majority of these exercises are demonstrated our Strength2Run YouTube page)
Welcome to Strength2Run
Whether you are new to running training for your first 5k, or chasing a big, scary goal for your next marathon, having a plan, accontability and support will help you to run strong, confident and reach your goals!
Strength2Run online coaching offers customized strength and run coaching to take your training to the next level. Our online coaching programs focus on the specific needs and demands of running, tailored personally towards YOU and your goals, current fitness level, training availability and access to equipment.
Whether you may be in your running journey, Strength2Run coaching can get you where you want to go and beyond!
Want to learn more??
To learn more about Strength2Run coaching services and how we can help achieve your goals together, schedule your coaching discovery call today!